{"id":2657,"date":"2011-06-08T23:41:13","date_gmt":"2011-06-08T23:41:13","guid":{"rendered":"https:\/\/www.uskolavrsac.edu.rs\/blog\/?p=2657"},"modified":"2011-06-08T23:41:13","modified_gmt":"2011-06-08T23:41:13","slug":"struktura-jutarnjeg-telesnog-vezbanja","status":"publish","type":"post","link":"https:\/\/www.uskolavrsac.edu.rs\/blog\/?p=2657","title":{"rendered":"Struktura jutarnjeg telesnog ve\u017ebanja"},"content":{"rendered":"<p>Jutarnje telesno ve\u017ebanje po\u010dinjemo uvodnim delom u kome se na po\u010detku primenjuju ve\u017ebe protezanja koje uklanjaju ukru\u0107enost mi\u0161i\u0107a, pobolj\u0161avaju <a href=\"http:\/\/www.google.com\/url?sa=t&amp;source=web&amp;cd=2&amp;sqi=2&amp;ved=0CBwQhgIwAQ&amp;url=http%3A%2F%2Fsr.wikipedia.org%2Fwiki%2F%25D0%25A6%25D0%25B8%25D1%2580%25D0%25BA%25D1%2583%25D0%25BB%25D0%25B0%25D1%2586%25D0%25B8%25D1%2598%25D0%25B0_%25D0%25BA%25D1%2580%25D0%25B2%25D0%25B8_(%25D1%2585%25D0%25B5%25D0%25BC%25D0%25BE%25D0%25B4%25D0%25B8%25D0%25BD%25D0%25B0%25D0%25BC%25D0%25B8%25D0%25BA%25D0%25B0)&amp;rct=j&amp;q=cirkulacija%20wikipedija&amp;ei=1-joTd6HNMah-QaqqJjEDw&amp;usg=AFQjCNF4Cm6ksq2TsUypZsgTdTljMbkOKA&amp;cad=rja\">cirkulaciju<\/a> krvotoka, otklanjaju zastoje u venozovnom krvotoku i pripremaju mi\u0161i\u0107e za ve\u017ebe i aktivnosti koje predstoje.Zatim primenjujemo razne oblike hodanja, tr\u010danja i lagana poskakivanja.<\/p>\n<p>Glavni deo jutarnje aktivnosti obuhvata ve\u017ebe oblikovanja.To su naj\u010de\u0161\u0107e ve\u017ebe protezanja, istezanja i labavljenja koje se izvode postepenim pove\u0107avanjem brzine i amplitude pokreta.<\/p>\n<p>Aktivnost zavr\u0161avamo (zavr\u0161ni deo) tako \u0161to deca pospreme pomo\u0107na sredstva koja su kori\u0161\u0107ena i odlaze u kupatilo da operu ruke.Tako\u0111e, mo\u017eemo na kraju primeniti neku laganu aktivnost, kao \u0161to je hodanje uz ritam udaraljki ili odgovaraju\u0107u muziku.<\/p>\n<p>\u00a0Izvor: ,,Igra mi je hrana&#8220; , mr Stojka Blagajac, Subotica 2008<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jutarnje telesno ve\u017ebanje po\u010dinjemo uvodnim delom u kome se na po\u010detku primenjuju ve\u017ebe protezanja koje uklanjaju ukru\u0107enost mi\u0161i\u0107a, pobolj\u0161avaju cirkulaciju krvotoka, otklanjaju zastoje u venozovnom krvotoku i pripremaju mi\u0161i\u0107e za ve\u017ebe i aktivnosti koje predstoje.Zatim primenjujemo razne oblike hodanja, tr\u010danja i lagana poskakivanja.<\/p>\n<p>Glavni deo jutarnje aktivnosti obuhvata ve\u017ebe oblikovanja.To su naj\u010de\u0161\u0107e ve\u017ebe protezanja, istezanja <span style=\"color:#777\"> . . . <\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[151,5,9,152,4,6],"tags":[317],"class_list":["post-2657","post","type-post","status-publish","format-standard","hentry","category-m-todosijevic","category-predmeti","category-racunariuvoradu","category-sport-i-fizicko-v","category-studenti","category-teme","tag-fizicka-aktivnost","odd"],"_links":{"self":[{"href":"https:\/\/www.uskolavrsac.edu.rs\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uskolavrsac.edu.rs\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uskolavrsac.edu.rs\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uskolavrsac.edu.rs\/blog\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uskolavrsac.edu.rs\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2657"}],"version-history":[{"count":5,"href":"https:\/\/www.uskolavrsac.edu.rs\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2657\/revisions"}],"predecessor-version":[{"id":2798,"href":"https:\/\/www.uskolavrsac.edu.rs\/blog\/index.php?rest_route=\/wp\/v2\/posts\/2657\/revisions\/2798"}],"wp:attachment":[{"href":"https:\/\/www.uskolavrsac.edu.rs\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uskolavrsac.edu.rs\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uskolavrsac.edu.rs\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}